What are the 4 areas of wellbeing?

What are the 4 areas of wellbeing?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What are the four areas of well-being?

Imagine your self-care in four key dimensions of well-being: mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence).

Why are the 6 dimensions of wellness important?

By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. ... The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility, self-care and when to seek medical attention.

What are the 8 dimensions of wellness?

The Eight Dimensions of Wellness

  • Emotional / Mental.
  • Environmental.
  • Financial.
  • Intellectual.
  • Occupational.
  • Physical.
  • Social.
  • Spiritual.

How is wellness defined?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.

What is bad for mental health?

Damp or cold housing, overcrowding, problems with landlords and debt can all be bad for our mental wellbeing, even when we think the problem is only temporary or we know how to fix it. Homelessness is extremely stressful and many of the things that cause it are beyond our control, such as disability and poverty.