What affects your health and wellbeing?

Table of Contents:

1. What affects your health and wellbeing?
2. What are 5 ways to wellbeing?
3. What are the types of wellbeing?
4. What is the importance of wellbeing?
5. What are the four areas of wellbeing?
6. What is another word for wellness?
7. What does hauora mean in English?
8. What is the difference between health and well-being?
9. What is wellness in your own words?

What affects your health and wellbeing?

Factors that influence wellbeing

• Happy intimate relationship with a partner.
• Network of close friends.
• Enjoyable and fulfilling career.
• Enough money.
• Regular exercise.
• Nutritional diet.
• Enough sleep.
• Spiritual or religious beliefs.

What are 5 ways to wellbeing?

5 steps to mental wellbeing

1. Connect with other people. Good relationships are important for your mental wellbeing. ...
2. Be physically active. Being active is not only great for your physical health and fitness. ...
3. Learn new skills. ...
4. Give to others. ...
5. Pay attention to the present moment (mindfulness)

What are the types of wellbeing?

How is well-being defined?

• Physical well-being.
• Economic well-being.
• Social well-being.
• Development and activity.
• Emotional well-being.
• Psychological well-being.
• Life satisfaction.
• Domain specific satisfaction.

What is the importance of wellbeing?

Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.

What are the four areas of wellbeing?

• You are here: Home » ...
• Well-being. The concept of well-being encompasses the physical, mental and emotional, social, and spiritual dimensions of health. ...
• Hauora. ...
• Taha tinana - Physical well-being. ...
• Taha hinengaro - Mental and emotional well-being. ...
• Taha whanau - Social well-being. ...
• Taha wairua - Spiritual well-being.

What is another word for wellness?

What is another word for wellness?

health	wellbeing
healthiness	soundness
wholeness	wholesomeness
fitness	haleness
healthfulness	robustness

What does hauora mean in English?

Hauora is a Māori philosophy of health and well-being unique to New Zealand. That helps schools be educated and prepared for what they are about to face in life. ... The Whare Tapa Wha model represents aspects of Hauora as the four walls of a whare, each wall representing a different dimension.

What is the difference between health and well-being?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is wellness in your own words?

Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health.