What are the two categories of self-concept?

What are the two categories of self-concept?

According to a theory known as social identity theory, self-concept is composed of two key parts: personal identity and social identity. Personal identity includes the traits and other characteristics that make each person unique.

How do you develop self concept?

Improving Your Self-Esteem

  1. Identify and Challenge Your Negative Beliefs. ...
  2. Identify the Positive About Yourself. ...
  3. Build Positive Relationships—and Avoid Negative Ones. ...
  4. Give Yourself a Break. ...
  5. Become More Assertive and Learn to Say No. ...
  6. Improve Your Physical Health. ...
  7. Take On Challenges.

What is self concept theory?

The self-concept is a general term used to refer to how someone thinks about, evaluates or perceives themselves. To be aware of oneself is to have a concept of oneself. ... "The individual's belief about himself or herself, including the person's attributes and who and what the self is".

What is positive and negative self concept?

Self-esteem refers to the positive (high self-esteem) or negative (low self-esteem) feelings that we have about ourselves. Self-esteem is determined both by our own achievements and accomplishments and by how we think others are judging us.

Why self concept is important?

Self concept is who we think we are, the picture we have of ourselves, plus the picture we think others have of us. Self concept plays an important part in our overall wellness. It affects the ways we look at our body, how we express ourselves and interact with our friends, and it even influences how we make decisions.

What are the three types of self-image?

Self-image

  • Self-image resulting from how an individual sees oneself.
  • Self-image resulting from how others see the individual.
  • Self-image resulting from how the individual perceives others see them.
  • Self-image resulting from how the individual perceives the individual sees oneself.

What are the characteristics of a positive self concept?

Positive self-esteem possesses the following characteristics:

  • Believing in a set of firmly placed values and principles. ...
  • Being able to make choices, trust your own judgment, and not feel guilty about choices if someone does not agree.

What are the qualities of self confidence?

Here are the top 10 Qualities displayed by Confident People.

  • They have a motivating attitude. ...
  • They always have a positive outlook. ...
  • They are 'team builders' ...
  • They are hard workers. ...
  • They make strong decisions. ...
  • They focus on their fitness. ...
  • They constantly help others. ...
  • They have self-appreciation.

What is high self confidence?

Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. ... Having high or low self-confidence is rarely related to your actual abilities, and mostly based on your perceptions.

What are the characteristics of self confidence?

8 Characteristics of Self-Confident People

  • Set standards for how others treat them. Those that lack selfconfidence will tolerate others mistreating them. ...
  • Open body language. A confident person won't go through life looking down at their feet. ...
  • Temperateness. ...
  • Assertiveness. ...
  • Decisiveness. ...
  • They smile. ...
  • Take risks. ...
  • Selfconfidence 101: They are able to say “no.”

What is self-confidence examples?

What are some examples self-confidence?

  • Refuse to be anything but yourself.
  • Be ready to voice your opinion, and be bashed because of it.
  • Muster the courage to share some of your well-kept secrets and deep truths.
  • Be confident in your own skin'

What are examples of confidence?

The definition of confidence is trust, faith, self-assurance or something told in secret. An example of confidence is the belief that the sun will rise tomorrow morning. An example of confidence is a student feeling positive and prepared for a test they are about to take.

What is the secret of confidence?

“The secret of confidence is focusing on what you can control, not on what you can't.” – Mira Kirshenbaum. Self-confidence is the key to emotional energy. Without confidence, everything can feel like an uphill battle or an impossible hurdle.

How can I get super self-confidence?

10 Things You Can Do to Boost Self-Confidence

  1. Visualize yourself as you want to be.
  2. Affirm yourself.
  3. Do one thing that scares you every day.
  4. Question your inner critic.
  5. Take the 100 days of rejection challenge.
  6. Set yourself up to win.
  7. Help someone else.
  8. Care for yourself.

How can I be confident and happy?

10 Ways to Feel Positive and Confident

  1. Make a decision. ...
  2. Try something new. ...
  3. Gently exercise. ...
  4. Clean up your news feed. ...
  5. Think back over the past week and write down every nice thing others said to you. ...
  6. Make a happy playlist. ...
  7. Say no. ...
  8. Practice posture.

How do you get maximum confidence?

Here are 5 tips that can help you develop maximum self-confidence.

  1. Make the Choice to Believe in Yourself. ...
  2. Use Positive Self-Talk and Positive Visualizations to Persuade Yourself. ...
  3. Give Up the Words “I Can't” ...
  4. Ignore What Others Think of You. ...
  5. Constantly Acknowledge Your Positive Past. ...
  6. Create a Victory Log for Yourself.

How do I find my self worth?

Here are five ways to nourish your self-esteem when it is low:

  1. Use positive affirmations correctly. ...
  2. Identify your competencies and develop them. ...
  3. Learn to accept compliments. ...
  4. Eliminate self-criticism and introduce self-compassion. ...
  5. Affirm your real worth.

How can I look confident?

  1. 7 Ways to Appear Confident (When You're Really Not) Even if you aren't feeling confident, nobody needs to know it. ...
  2. Stand tall. Take up space by standing tall. ...
  3. Make eye contact. ...
  4. Don't fidget. ...
  5. Speak slowly and clearly. ...
  6. Allow silences. ...
  7. Keep your hands visible. ...
  8. Take big steps.

What are the 3 steps of building self-confidence?

3 Steps to build self-confidence!

  • STEP 1 – Digging the Foundation. Look at what you have already achieved – make a list of the things which you have achieved so far. ...
  • STEP 2 – Laying the Foundation. Build the knowledge you need to succeed – develop skills and competencies which are aligned to your goals/targets. ...
  • STEP 3 – Build (Grow)